Join Coach TJ as she helps you get and improve your back walkover in only 30 days!

Signing up gets you immediate access to our 30-day Challenge template to keep track of your progress.

You’ll also receive daily emails of pictures, videos, and written isntructions to guides you through each aspect of the challenge.

Are you ready to finally master your front walkover?

Join Coach TJ as she helps you get and improve your back walkover in only 30 days!

Signing up gets you immediate access to our 30-day Challenge template to keep track of your progress.

You'll also receive daily emails of pictures and written instructions to guide you through each aspect of the challenge.

Are you ready to finally master your back walkover?

Join Coach TJ as she helps you get your splits and improve your back flexibility in only 30 days!

Signing up gets you immediate access to our 30-day Challenge template to keep track of your progress.

You'll also receive a video demonstration and written instructions to guide you through each aspect of the challenge.

Throughout the month, you will receive weekly check ins from Coach TJ to keep you motivated and progressing towards your goals.

Are you ready to finally master your splits and increase your back flexibility?

Join Coach TJ as she helps you improve your jumps in only 31-days!

Signing up gets you immediate access to our 31-day Challenge template to keep track of your progress.

Throughout the month, you will also receive daily instructions in your email for you to follow along with Coach TJ as she guides you through the challenge and towards achieving your goals.

Are you ready to finally master your jumps?

Are you not getting the funding your program needs?

Have to pass on new uniforms, shoes, banners, or other vital equipment this year?

How about feeling stressed out and tired of the same old fundraising options year after year?

You need fresh, money-making ideas that’ll increase your budget, allow you to provide what your team needs, eliminate stress, and ultimately be a BLAST!

Click the Button to get yours!

Ensuring the safety of our athletes is one of our most important jobs as coaches. We often only think of safety when it comes to the big issues, such as concussions or falls. Cheerleading is one of the most dangerous sports to participate in; surpassing even football in concussions and injuries. There are continuously new rules put in place, such as stunt level restrictions or the number of twists you can throw in a layout on dead mat versus on a spring floor. However, safety starts on a much smaller level. It starts with you. Below you will read 13 amazing tips to keeping your team safe.

Congratulations! You are setting off on the adventure of a lifetime…COACHING! We are so happy to have you as part of our coaching community! You are probably feeling very excited and a little nervous to get started. Maybe you don't know what to get help on because you just don't know what you don't know. And that's totally okay! THIS IS FOR YOU! We are going to share our top tips for new coaches to make sure that they start their season off organized, confident, and prepared! These tips can also be a good reminder for veteran coaches to avoid burn out and get the most out of your cheerleading season.