Layout Drills & Conditioning Guide
The Layout Drills and Conditioning Guide has been designed to help you focus on building the strength you need to successfully complete this skill and provide you with the understanding of the correct body shapes to do the same.
With over 40 different exercises to increase your strength, understanding, and confidence to achieve this skill.
Low set? Piking out? Arching Back?
THIS GUIDE IS FOR YOU! And I am so excited that you have found it and are ready to take your first step towards achieving greatness!
The Layout Drills and Conditioning Guide has been designed to help you focus on building the strength you need to successfully complete this skill and provide you with the understanding of the correct body shapes to do the same.
With over 40 different exercises to increase your strength, understanding, and confidence to achieve this skill.
Low set? Piking out? Arching Back?
THIS GUIDE IS FOR YOU! And I am so excited that you have found it and are ready to take your first step towards achieving greatness!
The Layout Drills and Conditioning Guide has been designed to help you focus on building the strength you need to successfully complete this skill and provide you with the understanding of the correct body shapes to do the same.
With over 40 different exercises to increase your strength, understanding, and confidence to achieve this skill.
Low set? Piking out? Arching Back?
THIS GUIDE IS FOR YOU! And I am so excited that you have found it and are ready to take your first step towards achieving greatness!